This means that someone sleeps hugging a pillow, according to psychology

Throughout history, different cultures have developed their own interpretations of the meaning of different sleeping positions . Since ancient times, it has been believed that the way we sleep reveals aspects of our personality. But what does psychology say about sleeping cuddled up to a pillow? Experts have answered.

One of the positions that has captured the attention of psychologists and behavioral specialists the most is sleeping with a pillow in its embrace . What at first glance may seem like a gesture of comfort or habit can actually hold a profound emotional meaning. As an article published by Cuerpo y Mente points out, this simple nighttime habit reveals our emotional state and the way we connect with others.

Mental health and sleep behavior specialists agree that the way we sleep says a lot about how we relate to the world. Just as sleeping in the fetal position is often associated with sensitivity or a need for protection, cuddling a pillow while sleeping is closely linked to the desire for closeness, affection, and emotional security.

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From a psychological perspective, those who sleep clutching a pillow tend to be affectionate, empathetic, and have a strong need for interpersonal connection . This gesture can be a symbolic way of filling emotional voids, especially in times of loneliness or anxiety. By recreating the physical contact that offers comfort, the body unconsciously seeks a sense of companionship and protection. The tendency to hug soft objects while sleeping has roots in childhood. During the first years of life, physical contact with caregivers is key to emotional development. And this basic need for closeness can leave a lasting impression that manifests in adulthood through gestures such as hugging a pillow while sleeping.

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It's important to emphasize that this behavior is more common than you might think and doesn't necessarily indicate a problem. On the contrary, it usually reflects a warm, trustworthy, and protective personality. It can even be a healthy mechanism for managing difficult emotions, such as anxiety or insomnia, as long as it doesn't chronically replace real social interaction.