The best fruit for sleeping like a baby, regulating your biological clock, and reducing insomnia

Cherries are one of the most recommended fruits for improving nighttime rest thanks to their ability to regulate the biological clock and help reduce insomnia . Their natural melatonin content makes them an effective ally for those looking to sleep better without resorting to medication.

According to a report from the Dominican Republic's Ministry of Public Health , "cherries are one of the few natural sources of melatonin, a hormone that regulates sleep-wake cycles." The document adds that regular consumption of this fruit can help promote sleep and improve its quality, especially for people with sleep-related disorders.

In addition to melatonin, cherries provide antioxidants and vitamin C , nutrients that promote overall body health. These compounds help reduce oxidative stress, which also contributes to a better balance of the nervous system and, therefore, a better sleep .

A natural support against insomnia

The same report emphasizes that "cherry intake can be an effective dietary strategy for treating insomnia , by improving sleep duration and efficiency." This benefit, combined with their low calorie content and dietary versatility, makes them a healthy option for light dinners or evening meals that promote rest.

For all these reasons, cherries are becoming a natural resource for those seeking to improve sleep quality and regulate their circadian rhythm without resorting to artificial melatonin supplements, offering scientific support for a simple and easy habit to incorporate into your daily routine.