This is what happens to your body if you drink bay leaf tea every day

Herbal infusions have been used for centuries in Spain and around the world to help alleviate numerous health problems , mostly digestive and sedative . These natural solutions, and the hundreds of wild herbs used in them, contain active ingredients capable of helping to cure certain ailments.

Although the most popular and widely used may be chamomile, mint, or ginger, there are leaves that nature has endowed with a number of health-promoting properties , such as the bay tree. Medicinal, aromatic, and therapeutic benefits that, if ingested daily, will have an impact on our health. What happens if we drink bay leaf tea every day?

These are the benefits of bay leaf tea

Although there are still insufficient or conclusive studies on the regular consumption of bay leaves, the truth is that the leaves of this plant, when infused, are believed to have beneficial qualities for relieving digestive discomfort and combating constipation.

When it comes to colds and sore throats, bay leaf appears to be an effective natural remedy for removing accumulated mucus from the lungs, so colds may improve if you drink an infusion daily. Furthermore, bay leaf's essential oils can help combat harmful pathogens, such as some strains of bacteria and fungi that cause abdominal bloating and flatulence.

Bay leaves have long been used in folk medicine for their antimicrobial properties . Obviously, if this tea isn't consumed alongside a healthy lifestyle, its potential health benefits won't be able to do all the work alone.

Bay leaves, rich in antioxidants to combat aging

Drinking a bay leaf infusion every day will also provide the body with large doses of antioxidants, as well as minerals and fiber. Antioxidants are capable of combating the oxidative stress that causes chronic diseases , so incorporating it as a complement to a balanced and varied diet, according to experts, is a good idea.

Bay leaf is also said to have properties that accelerate wound healing and have a certain analgesic and soothing effect, especially when taken hot. Finally, we should highlight its diuretic effect and its corresponding contribution to eliminating excess fluid from the body.

As a contraindication, the only thing mentioned is the possibility that some people might be allergic to bay leaves. Bay leaf tea is also not recommended for people with diabetes , as it could worsen their blood sugar levels. One last precaution? Avoid bay leaf tea if pregnant.