What are the health benefits of sighing?

Beyond being a symbolism associated with melancholy, falling in love or even sadness, Sighs fulfill an important function for health, since they help our respiratory system.

Why do we sigh?

According to scientists, Sighs are a mechanism that allows small areas of the lung to be unblocked that are collapsed and leaking air, known as atelectasis.

The sigh has a depth and a functionality linked to the biological to delve into the psychological and emotional realm. According to research, humans average about 12 sighs per hour, which means taking at least one sigh every five minutes, even involuntarily.

What are sighs for in health?

The normal breathing process involves a tidal volume of air that we inhale and exhale.

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Sighs are part of respiratory mechanics, a coordinated system that guarantees our health. and which reacts, motivated by receptors at the nerve level, to meet its own needs. In other words, if this basic condition is altered or if breathing is difficult, it is important to consult a doctor.

A study from the University of California, Los Angeles (UCLA) revealed this normal mechanism of the body and underscored the need for humans to maintain proper breathing.

Remember that, in addition to monitoring this mechanism of our body, it is also important to follow other recommendations, such as Avoid the use of tobacco, vaporizers or vapes, as well as exposure to gases or fumes; maintain adequate physical activity and nutrition, and last but not least, comply with the indicated vaccination schedules.

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