What happens if I consume oregano every day?

Aromatic and essential in Mediterranean culinary use, oregano is known for its soft, velvety texture. However, it is not only a good spice for seasoning dishes, it also has antioxidant, anti-inflammatory, and antibacterial properties, which are very beneficial for health.

Perennial herb whose taxonomic name is "origanum vulgare" , belongs to the mint family. It is a plant widely used in Italian, Greek and much of the Mediterranean cuisine. It is cooked both fresh and dehydrated.

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Consuming oregano as part of a balanced diet is generally safe and may provide a number of benefits. However, as with any herb or supplement, it is important to avoid excess and consider possible adverse effects or interactions.

Part of the benefits of oregano is that it contains compounds such as thymol and carvacrol , which They help neutralize free radicals and protect cells from damage, making it a great antioxidant. Additionally, research suggests that oregano may fight certain harmful bacteria, making it a great antibacterial.

Due to its active compounds —which contribute to reducing inflammation— It can help people with osteoarthritis. In addition, oregano promotes the production of gastric juices, which facilitates the digestive process. Finally, some evidence indicates that oregano could help reduce inflammation and regulate cholesterol levels, promoting cardiovascular well-being.

However, they say that: “not all the mountain is oregano”. Part of their considerations have to do with the fact that if you are an allergic person, contraindications if you take medications, or if you are breastfeeding. It is always recommended to consult with a health professional before consuming it as a supplement.

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