What happens if I drink ginger water daily?

Thousands of people choose to add ginger water to their diets every day, this is because ginger is a tuber that has several health benefits, and it can be easily used in various meals.

One of the many qualities that stand out about this food is that it is an antioxidant, which helps fight cell aging and prevent disease. It is also an anti-inflammatory, so it can help us relieve various symptoms of inflammation in the body.

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Ginger is often recommended to people with intestinal problems and who are looking to combat nausea and vomiting. That is why It has earned recognition as a good companion for pregnant women, helping them combat morning sickness. Added to this, it has been shown to reduce flu symptoms, improve circulation, may lower the risk of diabetes and combat obesity.

How should we take ginger water?

This infusion can be consumed hot or cold and at any time of day, before going to work, after playing sports or before going to sleep. For example, we can drink it before a meal, since it has the ability to satisfy our appetite, making us reduce the amount of food we eat and helping us lose weight.

By adding ginger water to our routine or diet, we will obtain consequences such as helping our body to have the necessary hydration for our day, if we wake up with some flu or nausea, it will help us to alleviate the symptoms and its antioxidant properties will help us to start the day with energy.

How should we prepare ginger water?

Ginger water is made from an easy-to-make recipe and with ingredients that are usually found in our homes, which are:

1 liter of water.
2 tablespoons of fresh, grated ginger.
1 cinnamon stick. (optional)
5g of honey. (optional)
2 lemon slices or two tablespoons of lemon juice. (optional)
Fresh mint. (optional)

We must start by heating the water and when it is boiling, we will add the ginger and remove it from the heat, then we will add the lemon, mint or cinnamon, depending on the flavour we want to obtain, we will let the mixture rest for 10 minutes and we will add the honey to sweeten it. As a last step, we will strain the result and pour it into a jar, to which we will put a lid so that it can be refrigerated and that it does not absorb unwanted odours.

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Other ways to consume ginger can be by adding it to our smoothies, salads, stews and desserts, helping to disperse the flavor a little. , for all those people who do not like the taste of this tuber, but want to be part of its benefits.