What happens if I eat watermelon seeds?

Usually, when we eat a big piece of watermelon, some of the seeds sneak in and we ingest them. However, consuming watermelon seeds is quite safe, contrary to what many people believe. In fact, watermelon seeds are often eaten as a snack and even in tea, thanks to their health benefits.

After being extracted from the fruit, the seeds are usually roasted or fried before eating them, but The best option is to boil them in water and drink the extract, since this way the nutritional benefits are better taken advantage of.

It's recommended to boil a handful of seeds in a liter of water for 15 minutes and drink the liquid for three days. It's also suggested to rest for a day before repeating the process.

Watermelon seeds contain several nutrients such as proteins, carbohydrates, lipids, calcium, iron, zinc, phosphorus, vitamins B1, B2, E, and niacin, among others. Likewise, the amino acids contained in these seeds are very important for our nervous system, as well as for our muscles, organs, and bones.

Read: What happens to my body if I eat a banana on an empty stomach? These are the benefits of eating watermelon seeds.

• Controls blood glucose levels: The seeds help reduce blood sugar levels and alleviate insulin resistance.
• Prevents cardiovascular disorders: The seeds help regulate blood lipid levels, reducing the risk of conditions such as arteriosclerosis or cardiovascular problems.
• Promotes hair health: Something many people don't know is that the seeds, being rich in protein and magnesium, promote scalp health, reducing hair loss when taken regularly.
• Improves the appearance of the skin: thanks to their antioxidants and vitamins, seeds help maintain healthier skin and prevent acne.
• Strengthens the immune system: Containing zinc, watermelon seeds are essential for a healthy immune system.
• Prevents osteoporosis: The amino acids contained in the seeds increase bone density, strengthening bones and preventing the risk of osteoporosis.
• Improves memory: Thanks to their vitamin B content, the seeds promote nervous system function, which helps improve memory.

Read: Is it normal to have tingling in your hands or feet?

As mentioned above, the best way to take advantage of its benefits is by drinking watermelon seed tea , although they can also be eaten fried.

It should also be noted that people with sensitive stomachs who suffer from diarrhea or digestive problems should avoid consuming it, as it could worsen their conditions. Likewise, It is recommended not to exceed its consumption.

* * * Stay up to date with the news, join our WhatsApp channel * * * https://www.whatsapp.com/channel/0029VaAf9Pu9hXF1EJ561i03

TO THE

• Feeding
• Watermelon
• Fruit
• Seeds
• Health