Slow intestinal transit? Discover the benefits of flaxseed for constipation.

Flax seeds , thanks to their unique composition, represent a valid natural aid for regaining regularity and well-being.

The benefits of flaxseed for the intestines

Flaxseeds are particularly rich in mucilage , a water-soluble substance that, upon contact with liquids, forms a soft gel that facilitates evacuation. This mechanism helps soften stools and stimulate intestinal transit, making them an effective natural remedy for constipation.

In addition to mucilage, the seeds contain soluble fibres which not only promote regularity, but also retain toxins and metabolic residues, preventing their reabsorption at the intestinal level, producing a purifying effect which helps keep the body healthier and reduce the risk of chronic inflammation.

Their richness in essential fatty acids is another strong point: omega-3, omega-6, and oleic acid support cardiovascular health by regulating cholesterol and triglyceride levels. Their emollient and protective properties should not be overlooked: consumed as an infusion, flaxseeds help relieve irritation of the digestive and urinary tracts.

In essence, if included in a balanced diet and consumed regularly, flaxseeds become a valuable ally not only against constipation, but also in the prevention of pathologies such as cardiovascular disorders and certain conditions that can affect the colon.

Recipes and tips: how to consume flaxseed

To fully exploit their laxative properties , it's recommended to soak 15-20 grams of seeds in a glass of warm water overnight. Drinking the mixture in the morning on an empty stomach allows you to benefit from the mucilage's effect. This simple remedy only works if combined with adequate hydration throughout the day.

Those who prefer a more versatile use can add them to salads, yogurt, soups or smoothies, or use them in the preparation of bread, crackers, biscuits and focaccia, as they add crunchiness and enrich dishes with nutrients.

Grinding is another practical way to incorporate them into your diet: ground seeds, in addition to releasing omega-3s more readily, are easier to digest and suitable for many recipes. However, it's important to remember that once crushed, they tend to deteriorate quickly due to oxidation. For this reason, it's recommended to grind the seeds immediately and store them in an airtight container in the refrigerator, consuming them within a few days.

For those who want to regulate their intestines , it is better to consume them whole, always accompanied by plenty of water, so that they can best form mucilage. However, if the main objective is to increase the intake of essential fatty acids, the ground version is preferable.

If you'd like to discover other ways to combat constipation, contact us! Our professionals will be happy to answer your questions.