How healthy are chicken thighs?
Chicken is one of the favorite proteins for thousands of people around the world. , with the thighs being one of the most consumed parts, since it is an excellent ingredient for preparing stews, pasta, and a wide variety of dishes.
Unfortunately, chicken thighs have long had a bad reputation , as they contain more fat than other parts of the bird, and were not usually a recommended choice for a healthy diet and lifestyle.
However, at present It has been proven that chicken thighs contain a large amount of nutrients, making them an excellent addition to a balanced diet.
Nutritional information for chicken thighBelow we give you the nutritional value of this food, in an 85 gram portion:
- 164 calories
- 0 g total carbohydrates
- 0 g of dietary fiber
- 0 g of added sugars
- 20 g of protein
- 9 g of total fat
- 2.4 g of saturated fat
- 285 mg of sodium
- 20 mcg of selenium
- 223 mg of potassium
- 1.7 mg of zinc
- 0.4 mcg of vitamin B12
- 0.9 mg of iron
If the skin is not removed before eating, each roasted chicken thigh contains 278 calories, 18 grams of fat, and 5.5 g of saturated fat.
This food is considered a complete protein, since It contains the 9 essential amino acids that our body does not produce on its own. Similarly, all cuts of chicken, including thighs, contain tryptophan, an amino acid responsible for serotonin , a neurochemical that may contribute to a healthy mood.
If you use chicken thighs in your dishes, you'll be providing your body with an important nutritional contribution for a healthy and balanced diet.
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