This is what it means to move your legs non-stop when we are sitting, according to psychology

Moving your leg constantly is an unconscious act that occurs to release certain internal tensions , a kind of 'release valve' that relaxes us and that is almost always caused by a situation of stress, anxiety , or emotional overload.
When we fail to properly channel high levels of brain stimulation, one way we release tension is through these types of repetitive movements , which, according to psychology, are related to anxiety and anguish in certain situations.
Anxiety or boredom? This is what psychology says.
Although the main cause, according to experts, is a stressful situation that worries us or that we feel we can't control, there are secondary causes such as boredom or difficulty concentrating when we're doing an activity that, in reality, doesn't interest or motivate us.
Seeing someone moving their legs (it could be just one or both) incessantly could mean that they're not really interested in being there at all, and their brain unconsciously places them outside. It's a bit like saying, "I want to get out of here."
However, although most of the time it has its origin in emotional overload due to unresolved situations , the incessant and repetitive movement of the legs could be caused by the so-called restless stones syndrome , a problem that should be treated by a doctor to find a definitive solution.
What is Restless Legs Syndrome (RLS)?
Restless Legs Syndrome, also known as Willis-Ebom disease , is a neurological disorder that manifests itself in the same way, with the uncontrollable urge to repeatedly move the limbs, and that affects millions of people worldwide.
In this case, the repetition can be very uncomfortable for the sufferer and also for those who witness it, seriously hampering nighttime rest and worsening the patient's quality of life . This syndrome occurs primarily at night and during periods of inactivity.
In these specific cases, the sensations are conscious, as patients report cramps, a certain tingling sensation, pain , burning, etc., which causes them to move their legs in an attempt to find relief. The main symptom of this problem is related to an imbalance in dopamine , a neurotransmitter linked to muscle function. Genetic factors also play a significant role in this disorder.
Common traits of people who move their legs repetitively
In general, psychology experts attribute a series of common traits to these people who move one or both legs unconsciously and repetitively. Apparently, they could be people with low self-confidence , who become destabilized by a stressful situation they feel they have no control over.
These are profiles that get stuck easily, struggle to find motivation , and tend to be pessimistic. In these cases, it wouldn't be a neurological syndrome like RLS, but rather an acquired habit that makes them feel better when they move their legs. Whatever the cause, professional help could rectify the situation, supported by a healthy lifestyle.
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