Improves digestion: The strange Japanese method for 'losing weight'

The Japanese diet is characterized by being healthy and nutritious, based on natural and fresh foods such as fish, rice, vegetables, seaweed, soy, and green tea. However, occasionally, people gain weight or experience digestive problems from overeating. For these situations, Japanese communities have a strange method for "losing extra pounds" but, above all, for improving the digestive process.

Specifically, the Sayu method is a Japanese technique that requires you to drink four to five glasses of warm water on an empty stomach upon waking up to lose weight. Additionally, you wait 45 minutes before eating anything after drinking the water. (READ: Goodbye to check-in and boarding passes: the method that will be used at airports) According to the newspaper El Español, Japanese water therapy involves drinking a specific amount of warm water first thing in the morning on an empty stomach. " Its proponents claim it offers several health benefits, including weight loss, improved digestion, and higher energy levels," they specified.

They added: "Japanese water therapy typically involves drinking six to seven glasses of warm water first thing in the morning on an empty stomach; waiting 30 to 45 minutes before consuming any food or drink ; and following a specific eating schedule throughout the day."

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A study published in the American Library of Medicine (NIH) detailed that following this therapy for an extended period can help with some weight loss efforts and improve the digestive system. For its part, Medical News Today noted that hydration is an important factor in weight loss, although it is not a magic bullet. "Drinking enough water can help reduce appetite, increase feelings of fullness, and improve metabolism. Additionally, replacing sugary drinks with water can significantly reduce calorie intake," they noted.

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How to do the Sayu method?

To implement this habit, follow these steps:

1. Preparation: Boil water and let it sit until it reaches a comfortable temperature (between 50 and 60°C). It's best to use the traditional method of heating water over a stovetop, rather than using an electric kettle or microwave.

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2. Dosage and consumption : Drink four to five glasses of sayu slowly, preferably before eating anything. You can start by drinking two glasses and gradually increase the amount, but don't exceed one liter of water. Wait 45 minutes before eating anything solid.

3. Frequency:

It is recommended to do this every morning to maximize the benefits.