Take care of your heart: this is the fruit most recommended by cardiologists, why?

Several fruits are beneficial for heart health . According to experts, several products contain antioxidants that help protect the cardiac system, reduce blood pressure , and improve cardiovascular health. But there is one fruit in particular that is considered "the most recommended by cardiologists" due to its multiple nutrients. Which one is it and why is it so important?

Kiwis have established themselves as one of the most recommended fruits by cardiologists due to their many benefits for cardiovascular health, according to Aurelio Rojas, a specialist at the University of Malaga, quoted by the newspaper El Español.

Meanwhile, the Mayo Clinic stated that its high vitamin C content, higher than that of many other fruits, provides potent antioxidant effects that protect cells from oxidative stress, a key factor in the development of heart disease. "Furthermore, kiwi contains dietary fiber, potassium, and other phytochemicals that contribute to the regulation of blood pressure and the maintenance of healthy cholesterol levels," the experts noted.

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In addition to its effects on cholesterol, kiwis have also been shown to be beneficial in regulating blood pressure. Their potassium content helps counteract the effects of sodium in the body, promoting healthy blood pressure. A study conducted by the University of Oslo found that consuming three kiwis a day can significantly reduce blood pressure in people over 60, thus improving their overall well-being.

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Meanwhile, research published in the Asia Pacific Journal of Clinical Nutrition revealed that eating two kiwis one hour before bed significantly improves both sleep duration and quality. Study participants experienced a shorter time to fall asleep and greater sleep efficiency, meaning they spent less time awake during the night.

Finally, kiwis can also contribute to cardiovascular health through their anti-inflammatory and antioxidant effects. These effects help reduce systemic inflammation and oxidative stress, both implicated in the development of heart disease. Incorporating kiwis into your daily diet is a simple and natural strategy to improve heart health and prevent cardiovascular disease.

Heart Health: When is Blood Pressure Considered High or Low?

Low blood pressure or hypotension is considered when values ​​are below 90/60 mm Hg.

On the other hand, high blood pressure (hypertension) is when one or both blood pressure numbers are 130/80 mm Hg or higher most of the time. Blood pressure is considered elevated when the highest reading is between 120 and 129 mm Hg and the lowest reading is below 80 mm Hg.

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Low blood pressure can cause dizziness, fainting, or fatigue, while high blood pressure often presents no symptoms at first, but over time it can damage the heart, kidneys, and brain. Therefore, knowing your blood pressure and paying attention to the symptoms can make the difference in avoiding serious problems. Maintaining a balanced blood pressure is essential to protecting your health.