3 cereals that stimulate collagen in the skin, saying goodbye to wrinkles
As we age, it is natural for the production of collagen — an essential protein for the firmness, elasticity and hydration of the skin — to decrease. This process favors the appearance of wrinkles, expression lines and sagging . To combat these signs of aging, collagen supplementation is an effective alternative, but diet can also be a great ally.
When it comes to beauty, cleansing and moisturizing your face are the first steps.
Getty Images
Sunscreen is your skin's best friend, according to dermatologists
Getty Images
The eye area requires extra attention
Getty Images
Skincare Test: Find Out How Addicted You Are to Skincare
Getty Images
Self-care involves different areas and is beneficial. Pressure to include it in your routine, however, can trigger emotional problems.
Getty Images
With a huge number of products on the shelves, only a dermatologist can identify your skin's needs.
Getty Images
Always pay attention to the product application recommendations. Suitability guarantees the effectiveness of dermocosmetics
Getty ImagesCertain cereals contain nutrients that stimulate the body's production of collagen , contributing to firmer, more supple and even skin. Check out which foods in this group help with cell regeneration:
Oat
Rich in silicon, oats are a cereal that stands out for promoting the natural formation of collagen. This mineral acts directly on the skin's structure, strengthening the support fibers and improving firmness. In addition, its antioxidants combat premature aging , keeping the skin hydrated and looking healthy.
Continue reading on the TV Foco website, a partner of Metrópoles .
metropoles
