Harvard Expert Reveals Common Coffee Food That Sabotages Your Health
Anyone who cares about leading a healthy life these days knows that one of the points of attention is to prevent the body from becoming inflamed , as this can disrupt the entire functioning of the metabolism .
Make smart diet substitutions to lose weight
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Practicing physical activity is essential
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Remember: the yo-yo effect triggers cardiovascular diseases and hormonal changes
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Therefore, always try to stay in good shape.
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If you want to lose weight, also increase your intake of liquids, such as water, juices and teas.
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Avoid common mistakes that slow down weight loss
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How to have bad nights of sleep and overtrain, which wears out the body
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See signs that your weight loss problems may be hormonal. Hormonal weight loss
Getty ImagesFor epidemiologist and professor of medicine at Harvard University 's Department of Nutrition, Frank Hu, one of the foods that has the greatest impact on inflammation in the body is white bread , popularly consumed for breakfast by Brazilians.
But is bread the only culprit behind inflammation in your body?The human body becomes inflamed as a natural response. It is a way of defending itself against injuries, infections and other types of aggression to the body.
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