Turmeric with black pepper: see the benefits of this powerful combination

The combination of turmeric and black pepper goes far beyond the striking flavor in dishes. According to nutritionist Fernando Castro , this combination is powerful because it enhances the therapeutic effects of turmeric — a root known for its anti-inflammatory, antioxidant and immune system-modulating properties.

According to the professional, the secret lies in piperine, a substance found in black pepper. It significantly increases the bioavailability of curcumin, the active compound in turmeric, which, on its own, has low absorption in the body.

“Pepper makes curcumin better utilized by the body, which increases its health benefits,” explains the nutritionist.

The main effects of this combination include relief from inflammatory pain, such as arthritis and muscle pain , protection against oxidative stress and support for the prevention of chronic diseases. In addition, turmeric, when taken alone, contributes to the modulation of inflammatory processes and can act in the prevention of metabolic and neurodegenerative disorders.

Black pepper also has its own benefits: it acts on the digestive process, has an antimicrobial effect and can speed up metabolism.

Consumption in everyday recipes is safe for most people, but the nutritionist warns against using it in high doses, especially in the form of supplements. “In these situations, professional monitoring is essential, as adverse effects such as gastrointestinal irritation and even interactions with medications may occur,” says Castro.