Doctors have named the best fruit for lowering cholesterol and blood pressure

Nutritionist Jessica Higgens said that to lower blood pressure, you need to include one fruit in your diet. She named it in a conversation with Infobae.

Higgens advised adding mango to your daily menu because it contains a large amount of potassium, which is important for the proper functioning of the cardiovascular system. If you consume this product regularly, the risk of diseases such as heart attack, stroke and hypertension is reduced.

In turn, nutritionist Maya Vadivelu said that thanks to mango, you can reduce the level of cholesterol in the blood. Normalization of indicators occurs due to fiber, which also has a positive effect on the intestinal microflora and digestion in general. In addition, mango contains vitamin C, which is necessary for strengthening the immune system, the doctor explained.

Earlier, cardiologist Elizaveta Skorodumova warned that some diets are dangerous to health. According to her, excessive restrictions can lead to a deficiency of nutrients in the body.