5 important tips for walking safely on icy surfaces

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After heavy snowfall in many parts of Turkey, ice is making daily life difficult. Op. Dr. Metehan Saraçoğlu from the Orthopedics and Traumatology Clinic warned against the risks of slipping and falling on ice.

Stating that especially those who go to work and those who have to go out should be careful due to the ice, Dr. Saraçoğlu said, "Slipping on ice can cause serious injuries by falling. It is very important to take careful steps to avoid such accidents."

PRECAUTIONS TO BE TAKEN AGAINST THE RISK OF SLIP ON ICE

Dr. Saraçoğlu, who made recommendations to prevent falls in icy areas, emphasized the importance of choosing appropriate shoes. "Shoes with non-slip soles, waterproof and sturdy shoes should be preferred. You can also reduce the risk of slipping by walking carefully in icy areas and keeping your steps small," he said, suggesting that icy areas outdoors should be avoided. When you have to cross, he suggested that you take steps with your feet parallel and your legs slightly bent.

CORRECT INTERVENTION IN CASE OF A FALL

Surgeon Dr. Saraçoğlu stated that correct intervention is of great importance in the event of a slip and fall on ice. "During a fall, try to protect your head and spine by keeping your hands and arms away from your body. Stay calm and do not move. In the event of serious injuries, get help quickly," he said, emphasizing that in the event of an injury, help should be sought from a health professional. He also said that an ice pack can be used to cool the injured area and that a doctor should be consulted in the event of pain, swelling or loss of movement.

AVOID DISTRACTIONS

Finally, Opr. Dr. Saraçoğlu stated that distractions such as phones should be avoided while walking to prevent falls. Moving slowly and carefully will significantly reduce the risk of slipping and falling on ice. It is possible to minimize the risk of slipping and falling by following these recommendations.