Not nuts, sweets or cookies: Never eat these with tea!

Tea is a beverage that can affect the digestive system due to the tannins it contains. When combined with certain foods, this substance can significantly reduce the body's absorption of iron.

Processed meat products such as salami, sausages and sucuk, which are frequently consumed especially at breakfast tables or evening teas, are at the forefront in this regard.

According to experts, consuming such products with tea can cause both iron deficiency and carcinogenic effects. These foods, especially those high in nitrates, can affect stomach acid and lead to digestive problems when combined with tea.

IRON DEFICIENCY AND DANGER OF ANAEMIA

Iron is a vital mineral for healthy body function. The tannins in tea inhibit its absorption from the intestines. Heme iron, a type of iron found primarily in meat, is not utilized adequately by the body when consumed with tea.

This increases the risk of anemia, especially among women and children. If salami, sausage, or similar products are frequently consumed with tea, iron deficiency can become chronic.

WHAT DO EXPERTS RECOMMEND?

Nutritionists recommend drinking tea at least an hour after meals. They also recommend choosing healthy snacks like nuts, fruit, or homemade cookies.

Processed meat products should be consumed in limited amounts, even at breakfast. If you do consume these products, avoid them with tea, at least not at the same time.

DON'T LET THE ENJOYMENT OF TEA IMPERFECT YOUR HEALTH

While our daily habits may seem small, they can have a significant impact on our long-term health. Paying attention to what we eat with our tea is crucial for both improving iron absorption and protecting our digestive system.

Remember, it is possible to enjoy tea and enjoy good health; just be careful what you consume it with!