Sleep expert weighs in on 'potato bed' hack which can help you fall asleep faster

As many as one in three people in the UK suffer from insomnia, struggling to fall asleep or stay asleep. It's no surprise that individuals are willing to try anything for a good night's sleep.

A viral hack known as 'potato bed' has been circulating on social media. This involves flipping a fitted sheet upside down so the elastic edge is upright, stuffing the edges with pillows, and then placing a duvet on top of this structure before adding your regular duvet.

This creates a plush, nest-like bed, reminiscent of a jacket potato. It certainly appears cosy, but can it aid in falling asleep and staying asleep?

Hannah Shore, Head of Sleep Science at Mattress Online, has given her verdict on the trend, along with its advantages and disadvantages. Discussing the benefits, she stated: "If you love the cocooning feel of being wrapped up and staying nice and warm, then you will probably find yourself relaxing and falling asleep that little bit easier in a 'potato bed'."

The abundance of cushions, which create a cocooning sensation, may feel akin to receiving a hug. It could also mimic the effect of weighted blankets.

She further added: "The additional low amount of pressure releases feel-good hormones, which can leave you feeling relaxed, happy, and secure, the perfect combination to fall asleep."

However, if you're not someone who enjoys the sensation of being "cocooned", such as having your sheets tucked in around you, you might not find it as comfortable.

Hannah explained: "With the addition of extra pillows and blankets, this may decrease the airflow, trapping extra warm air and making you feel warmer. When we sleep at night, our core body temperature needs to drop a couple of degrees in order to help us get access to the good quality sleep we need.

"Support may also be an issue. Your mattress and pillows are designed to be used in a specific way to provide you with the optimum support to help your body recover throughout the night. By piling extra cushions, duvets, and blankets around your body, you may find a lack of support, leading to increased morning aches and pains the following morning."

Delivering her verdict, the sleep specialist said: "The potato bed is similar to a nest bed, having raised edges, lots of blankets, and providing that snuggly feeling. These types of beds are normally great for lounging in, but may not be the best option for a full night's sleep."

Instead, Hannah suggests trying a weighted blanket, which can replicate the sensation of pressure and warmth without compromising the body's support or limiting airflow. She added: "These are filled with beads or sand and apply pressure all over your body. It should feel like someone is cuddling you, much like a potato bed."

If you are experiencing insomnia and nothing appears to help, it's always advisable to consult your GP.