The fruit you should eat for dinner to sleep better is a powerful antioxidant
Fruits are a gift from nature, even those that are not in season in Spain and are no longer difficult to find in the country. One day they were, and technological advances make it easier every day to choose your favourite fruit at any time of the year , without looking at the calendar. What more and more people are doing is finding out a little about the specific benefits of each fruit . Popular wisdom is valuable, and grandmothers' sayings always have a scientific origin, but it is important to know new facts to appreciate this great detail that nature has had with us.
Some people divide the world of fruit into traditional varieties (orange, pear, tangerine, apple, banana, peach), exotic ones (guava, kimchi) and those that pursue specific objectives, such as kiwi . Others have a bit of all these categories. An example of this is pineapple. SpongeBob lives in one, under the sea; but the ones we have on the surface and in reality are fantastic sources of tryptophan, an amino acid that collaborates in the production of melatonin and, therefore, facilitates relaxation and helps fight insomnia.
According to the Spanish Nutrition Foundation (FEN), pineapple provides vitamin C , iodine (which promotes normal energy metabolism and the production of thyroid hormones and normal thyroid function), organic, citric and malic acids, and bromelain (also called bromelain, an enzyme or ferment with proteolytic action that is capable of breaking down protein molecules, releasing the amino acids that form them.
Well, that's a good idea. Plus, it's low in calories, high in fiber, delicious, and fits perfectly into a diet aimed at losing excess weight . It's easy to digest, which is another good thing for an effective rest, and it also has antioxidant properties , which helps our skin look better.
This is how you can add pineapple to your dinnersFor dinner, it pairs perfectly with salad or yoghurt: it is also delicious with rice and tuna. If you want to go a little further, the combination of prawns and pineapple pieces on a skewer is very successful : grilled sea bass with pineapple, fennel and a splash of lemon also works. And if you want to try it in a filling and healthy juice, it is perfect with apple and carrot.
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