This is the sign that experts point out to know if you are lacking calcium.

Do you often experience tingling in your hands , feet, or even face for no apparent reason? This sensation, although seemingly harmless, could be warning you of a calcium deficiency . According to specialists, the body sends out these signals when something isn't right. Calcium is essential for functions such as muscle contraction and nerve transmission. Ignoring these symptoms can lead to more serious health problems.

The medical term for this condition is hypocalcemia . It occurs when the body doesn't maintain enough calcium in the blood, affecting multiple vital functions. According to Medical News Today , this deficiency can cause muscle spasms, cramps , and, in the most serious cases, even seizures . It can also affect heart rate . It's a condition that often progresses silently.

Additional symptoms to be aware of

In addition to tingling, there are other physical signs that may indicate a calcium deficiency. Unexplained fatigue , dry skin , brittle nails , or bone pain are some of the common signs. Mejor con Salud points out that mood swings or difficulty sleeping can also be associated with this deficiency. Although these symptoms are not always related to calcium, they should not be overlooked.

Who is most at risk and how to prevent it?

The likelihood of suffering from this deficiency increases in certain population groups, such as older adults , menopausal women , or those following very restrictive diets . It also affects those who don't consume dairy products or have intestinal absorption problems. As Supradyn points out , maintaining a diet rich in calcium and ensuring good levels of vitamin D are key to preventing deficiency.

If symptoms persist or interfere with daily life, it's advisable to consult a healthcare professional. A blood test can confirm if calcium levels are below the recommended levels. Depending on the diagnosis, treatment may include dietary adjustments or supplementation under medical supervision. Identifying this problem early can protect not only bone health but also overall well-being .