This is what happens to the body when autumn begins
The beginning of autumn not only transforms the landscape and the temperature, it can also affect the human body. According to specialists and the Acofarma website, This season can influence the immune system, mood, and sleep cycles. , forcing the body to adapt to shorter days and longer nights.
Regarding mood swings, reduced sunlight decreases serotonin and can cause emotional lows, lack of motivation, or even episodes of seasonal depression.
What physical changes does the body experience in autumn?According to the Acofarma portal, These variations can affect the physical and emotional state of people, causing adjustments in various aspects such as:
- Sleep and energy: With fewer hours of sunlight, the brain produces more melatonin (the sleep hormone), which causes tiredness or lack of energy during the day.
- Mood and emotions: A decrease in serotonin, which is linked to well-being, can cause sadness, irritability, or even episodes of seasonal depression.
- Immune defenses: The immune system weakens with temperature changes, which increases vulnerability to colds and flu.
- Diet and appetite: The body seeks to consume more calories to maintain energy in the face of cold weather, which increases the desire for denser foods.
- Skin and humidity: The decrease in humidity in the environment promotes dry skin and a feeling of tightness.
Autumn brings with it a series of transformations ranging from the emotional to the physical. With healthy habits, a good diet, and exposure to natural light, It is possible to counteract the negative effects of the season and take advantage of it as an opportunity to strengthen well-being.
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- Autumn
- Seasons of the year
- Immune system
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