What is the use of drinking jicama water?

Jicama, also known as the Mexican turnip, is a mild-flavored, fresh root vegetable widely consumed in Mexico and Central America. In addition to being a versatile ingredient in cooking, consuming it in water offers several health benefits.

Read: Which is more fattening, pizza or hamburger? Benefits of jicama water

• Natural hydration: With a water content exceeding 85%, jicama water is ideal for keeping the body hydrated, especially during hot weather.
• Supports kidney function: Thanks to its high water, fiber, and potassium content, this beverage can contribute to the body's natural detoxification and strengthen the kidneys.
• Improves digestion: The fiber present in jicama facilitates digestion and intestinal evaluation, helping to expel toxins from the body.
• Weight control: Its low calorie and high fiber content provides a feeling of satiety, which can help control appetite and body weight.
• Strengthens the immune system: Rich in vitamin C and antioxidants, jicama water helps fight oxidative damage and strengthens the body's defenses.

How to prepare jicama water?

Ingredients:

• 1 fresh jicama, peeled and diced small
• 1 liter of natural water
• Juice of one lemon (optional)
• Natural sweetener to taste (optional)

Preparation:

• Blend the jicama with the water until you obtain a homogeneous mixture.
• Strain the mixture to remove any solid residue if you prefer a smoother texture.
• Add lemon juice and natural sweetener to taste.
• Serve cold and consume immediately to take full advantage of its properties.

Read also: Which is healthier, margarine or butter? Precautions

Although jicama is safe for most people, It is important to consume only the root, since other parts of the plant may contain toxic substances. It is also recommended to consult a health professional before adding new foods or beverages to your diet, especially if you have pre-existing medical conditions.

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