Eat them: the 5 foods that prevent colon diseases

Colon cancer is a frequently diagnosed condition worldwide . In this context, the body undergoes cellular changes and the formation of tumors in the large intestine. What are the 5 foods that help prevent this disease?

According to the Moffitt Cancer Center, several researchers have identified that several risk factors are linked to a patient's lifestyle, and they believe that following good behaviors can help control them.

For this reason, healthy food can help overcome these health problems.

Below you will find the ideal foods to prevent this condition: (See more: Keep them away from your house: what smell do rats hate?) 1. Colorful fruits and nuts 2. White meats 3. Non-starchy vegetables 4. Beans, whole grains, and legumes 5. Fresh fish

What are the most common symptoms of colon cancer?

The aforementioned entity also revealed the most common signs in patients with colon cancer. Symptoms may include the following: -Persistent diarrhea or even constipation; -Bloody stools; -Unexplained weight loss; -Abdominal pain; -Iron-deficiency anemia.

(See more: Scare them away from your home: What smell do cockroaches hate?)

An important detail to mention is that in recent times, there has been a belief that the symptoms differed for men and women. However, the picture remains the same, and this disease presents equally regardless of the patient's gender.

“Some studies suggest that men may be less aware of the signs of colon cancer and less likely to recognize a change in their bowel habits . Since early detection is crucial for achieving the best outcome and a better quality of life, it is important for everyone, regardless of gender, to pay close attention to their body and consult a doctor immediately about any worrying symptoms,” they noted.

Remember that if you experience any warning signs, it's important to make an appointment with your primary care specialist, who will provide you with instructions on the procedure to follow.