How healthy is it to eat ice cream?
Almost everyone loves ice cream, but many wonder: How healthy is it and how much should they eat? Here are the details about this sweet and popular food.
The Alimentaria Magazine assures that A serving of ice cream has 25 grams of sugar, which is the daily intake recommended by the World Health Organization. (WHO). Therefore Its consumption should be moderate .
Don't miss: Heat wave will hit Jalisco this MondayIn other words, Eating ice cream can be healthy in certain quantities and under certain conditions, but it also has negative aspects that are worth considering. .
Why eat ice cream- Source of calcium Ice cream made with milk provides calcium, which is essential for bones and teeth.
- Proteins : It also contains some protein, important for tissue repair and construction.
- Emotional well-being :Occasionally, a dessert like ice cream can improve your mood and contribute to a positive relationship with food.
- High in added sugars Many commercial ice creams contain a lot of sugar, which can increase the risk of type 2 diabetes, obesity, and cavities.
- Saturated fats Some types are rich in saturated fats, which in excess are associated with cardiovascular problems.
- Empty calories : It does not always provide nutrients in proportion to the calories it provides.
- Choose lower sugar or low fat versions.
- Natural yogurt or fruit-based ice creams (such as a no-sugar-added sorbet) may be better options.
- Moderate portions: Eat it as part of a balanced diet and not as a daily routine.
In short, eating ice cream isn't bad as long as it's done in moderation and accompanied by a balanced diet and exercise. Like everything, too much is harmful.
With information from Alimentaria Magazine and ChatGPT
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