How much avocado can you eat per day?

Avocado is a widely consumed fruit in Mexico, valued for its nutritional properties, such as its fat content; but it is expensive, although that is no impediment to its consumption .

However, as with food, Eating avocado in large quantities can cause problems, so its consumption should be moderate in order to take advantage of its properties. .

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In other words, Avocado is a very nutritious food, but it is also high in calories and fat (although they are healthy fats, mainly monounsaturated) .

In general, a reasonable amount for most people is :

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1/4 to 1/2 medium avocado per day (approximately 50–100 grams) .

This gives you :

• Good fats that benefit the heart.
• Fiber that helps digestion.
• Vitamins and minerals such as potassium, vitamin E, C, K and several B complex vitamins.

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It is important to remember that If you are on a low-calorie diet or need to control your weight, 1/4 of an avocado might be enough. .

If your diet is high in healthy fats (for example, a "Mediterranean" or "keto" type diet), 1/2 avocado or even a whole one can fit well. .

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People with kidney problems should moderate their intake, since avocado is high in potassium .

With information from the Spanish Academy of Nutrition and Dietetics and ChatGPT

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