A healthy liver is possible: 5 tips to prevent liver disease

A healthy liver is essential for maintaining a full life. This includes adopting a balanced diet, exercising, and avoiding unhealthy foods. What are the experts' 5 tips for avoiding liver disease?

In information provided by the American Liver Foundation, experts offered a series of recommendations to avoid complications: 1. Keep your liver healthy and maintain a healthy weight , as if you are obese, you may be at risk for non-alcoholic fatty liver disease. 2. Eat balanced and healthy foods. Avoid high-calorie foods, refined carbohydrates, and saturated fats. "For a well-balanced diet, eat fiber, which you can get from fresh fruits, vegetables, whole-grain breads, rice, and cereals," stated the aforementioned entity. (See more: Take note: 4 places where snakes can hide in your home) 3. Exercise more regularly to eliminate triglycerides. 4. Try to avoid toxins that can cause complications in the cells of this organ. 5. Ingest alcohol in a healthy way, as this can cause the destruction of cells in this part of the body and also cause health problems.

What are the symptoms of fatty liver disease?

Medlineplus, through its website, added the symptoms that patients suffering from this condition experience: "These are silent conditions that have few or no symptoms. If you do have symptoms, you may feel tired or have discomfort in the upper right side of your abdomen," they state. (See more: Be careful: What causes snakes to appear around my house?) Along these lines, they also indicated: " Because there are often no symptoms, it is not easy to diagnose fatty liver disease. Your doctor may suspect you have it if you get abnormal results on liver tests that you have had for other reasons," they pointed out. Therefore, doctors will review your medical history, perform various medical tests, and even prescribe physical exams.