Experts recommend: 4 ways to replace bread and take care of your health

Many people consider bread an irreplaceable food, but if you want to maintain a healthy diet, you'll need to reduce your consumption so that your body can benefit greatly. In this context, specialists revealed four ways to replace it with alternatives that can provide you with greater nutrients. What are they?

Below you will find four suggestions that can replace your bread intake according to information published by the specialized site Tua Saude: 1- Natural yogurt with oats Oats can provide your body with fiber and also increase the feeling of satiety when combined with natural yogurt, a product that can provide your body with beneficial bacteria that can replenish your intestinal flora.

2- Omelet

This is an interesting option as it helps you lose weight and also reduces carbohydrate consumption. The aforementioned website recommends filling it with meat to prolong the feeling of satisfaction after eating.

(See more: These are the 7 towns near Bogotá where you could live very peacefully and with your family) 3- Fruits

They can provide your body with a higher amount of fiber. Eating them with their peel provides a source of vitamins and minerals ideal for your health. Tua Saude recommends eating three servings of fruit a day.

4 - Whole wheat arepa

It has several benefits when it comes to weight loss because it is a very healthy filling. What are three tips for maintaining a healthy diet?

UNICEF, through its official website, released three recommendations for a high-quality and, above all, healthy diet. 1. Keep a supply of healthy snacks . You may need to eat something throughout the day, and having some savory snacks or fruit available will help you develop healthy habits for life.

2- Limit processed foods

Try to reduce your consumption of these types of products, as they can be high in saturated fat, salt, and sugar.

(See more: This is the town near Medellín where you could live happier alone or with your family) 3- Create the habit of cooking in a more pleasant way

This is an action that can strengthen your family ties and also have fun while preparing a plate of food.