Purple passion fruit, also known as 'passion fruit', is also good for desserts: the Colombian fruit that will help your health.

Also known as "purple passion fruit," this tropical fruit is gaining popularity worldwide for its sweet flavor and its ability to become the best natural ally for physical and emotional well-being .

Traditionally cultivated in Colombia's Pacific region, according to Colombia Travel, the gulupa (Passiflora edulis Sims) is a round fruit with a deep purple rind and slightly acidic pulp, with a mild sweetness that makes it ideal for culinary preparations and pastries. In addition to its uses in perfumery and its ornamental value, due to the elegance and particular characteristics of its flower, the galupa represents one of Colombia's main export products and stands out for its significant health benefits, thanks to its rich nutritional composition and functional properties.

Furthermore, its versatility allows it to be used in a variety of ways: raw, in juices, desserts, or as a base for products such as jams and yogurts. In the cosmetic industry, its peel is also used as a source of natural colorants.

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The main benefits of gulupa

As stated in an article published by the Pedagogical and Technological University of Colombia, among the most significant benefits of gulupa are its content of vitamins A, B3, B12, and C, antioxidants, and essential minerals such as calcium and iron. It also contains complex carbohydrates, fiber, and protein, elements that make it an ideal natural dietary supplement for promoting general well-being. It also contains essential oils used in both signature cuisine and natural cosmetics.

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From a medicinal point of view, the consumption of gulupa has been shown to be beneficial for:• Reducing blood pressure thanks to its natural vasodilator effect.• Acting as a relaxant and antispasmodic, helping to control stress and improve sleep.• Preventing premature aging, due to its high antioxidant content.• Supporting the digestive system, by improving intestinal transit and purifying the body.• Reducing inflammation and pain, making it useful in cases of arthritis or muscle ailments.

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