What Ages Us? There is one thing that is as harmful as addictions

Research by scientists from Brigham Young University in the US confirms the findings of experts on the relationship between loneliness and aging. They found that the risk of premature death is as much as 26 percent higher in lonely people. This is even more than in the case of moderate alcohol consumption or obesity.

Loneliness is as harmful as addictions

Dr. Julianne Holt-Lunstad, who led the study, explained that lack of social support is key to loneliness. It can lead to chronic stress, a weakened immune system, and increased inflammation in the body.

As explained by scientists from the United States, loneliness is not only a mental state. It has an equally important biological dimension. People experiencing chronic loneliness have higher levels of cortisol, the stress hormone. This in turn leads to a greater risk of heart disease, diabetes and accelerates cell aging.

Scientists note that the effects of cigarettes and alcohol on health have been well-researched and known for years. The effects of loneliness have not yet been fully studied, and are certainly not as popularized, even though this condition has a comparably harmful effect.

Loneliness in the Information Society

Currently, this problem is receiving more and more attention mainly due to social changes. Due to the spread of the internet, communication possibilities are enormous, and yet the feeling of loneliness is increasing. In 2020 in the USA, as many as 61% of adults admitted to feeling lonely in the Cigna report.

It is emphasized that building a support network in family and among friends can significantly improve the quality of our lives. It is also important to promote appropriate communication habits so as not to isolate ourselves socially.

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