Russians were told how to control orgasm
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Control over orgasm is a skill that can be developed, said sexologist and director of the Secrets family and sexual education center Milana Sokolova. In an interview with Lenta.ru, she told Russians how to learn to do this.
Sokolova explained that control over orgasms begins with awareness of one's own body and sensations. According to her, it is precisely knowing what exactly gives pleasure that helps to better manage the process and reach climax.
The sexologist named regular masturbation as one of the most effective ways to better understand your preferences. "Self-satisfaction will help you understand what touches and movements bring you the most pleasure. The better a person knows their body, the easier it is for them to control their arousal during sex with their partner," she explained.
Sokolova also advised practicing the "stop-start" method, which will allow you to slow down sexual intercourse and prolong pleasure. Its essence is to temporarily stop stimulation when approaching orgasm, and then resume the action again. Over time, this will help you learn to control the moment of climax.
Open communication with your partner is also key to achieving and controlling orgasm. Sometimes, you just need to tell your partner to slow down or change the pace. Understanding each other's needs helps you achieve synchronous orgasm.
Milana Sokolova sexologist
You can also monitor your breathing to control your orgasms, Sokolova said. "When you feel like you're getting aroused too quickly, you need to slow down your breathing. This helps delay the moment of climax a little," she noted.
Earlier, sex coach Rich Juzwiak gave advice to a woman who had not had an orgasm with her husband for eight years. He suggested that the woman, as the more experienced partner, take the initiative, for example, by purchasing sex toys, which could include a dildo of the desired size.
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